There are a few reasons why someone would want to add keto supplements to their existing ketosis regimen. While keto diet pills cannot replace hard work and accompanying exercise in a keto diet, these supplements can certainly make things easier. Some ketone supplements can decrease appetite, and others can minimize cravings for high-carbohydrate foods.
Types of Keto Diets
Many consumers mistakenly assume that there’s only one kind of ketosis diet. According to most experts, there are three different kinds of ketogenic dieting regimens that people follow. These include the SKD (Standard Ketogenic Diet), the Cyclical Ketogenic Diet (CKD), and the Targeted Ketogenic Diet. Understanding how each of these diet models function can be helpful in explaining why and how consumers can use keto diet pills.
The Standard Ketogenic Diet is probably what comes to mind when the average consumer thinks about keto. This diet involves eating lots of fat, a moderate amount of protein, and very few carbs. This form of the ketogenic diet is also often combined with exercise of low or moderate intensity, such as quick walking, yoga, or light jogging.
The Targeted Ketogenic Diet requires that dieters eat carbs, but only before or after they exercise. The main point of this diet is to help people accustomed to high-intensity workouts keep their gains without losing the state of ketosis.
The final popular kind of ketogenic diet is cyclical. This diet actually recommends that practitioners eat high-carbs for a period of time, and then no carbs for another period of time. For some dieters, this means eating no carbs for 5-6 days and then eating a high-carb diet for 1-2 days. For others, the cycle could be larger, up to two or three weeks long.
For most consumers, specific use instructions for keto diet pills depend on the type of diet being used. For example, taking keto diet pills on days where you are eating a high-carb diet might be a problem. To figure out if keto diet pills are right for your specific brand of ketogenic diet, be sure to conduct more specialized research on this topic.
But one little-known fact about keto diet pills is that users don’t need to be doing the keto diet in order to benefit from them. Some studies have shown that serious conditions like seizures might be treatable through the use of some ingredients found in keto supplements. We’d like to warn readers that studies on this particular benefit are relatively limited. While some evidence does suggest that keto supplements can be used to treat serious physical conditions, more research is needed.
One thing to consider is that many medical experts and dieticians question the effectiveness of keto diet pills. While the pills themselves are rarely dangerous, they’re not viable substitutions for the actual requirements of the keto diet. Maintaining a state of ketosis is generally as simple as eating fewer carbohydrates and consuming more fat, nothing more, and nothing less.
Are keto dieting pills right for you? That’s something that only you and your dietician/doctor can decide. Read on to learn a bit more about how keto diet pills function.
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What is BHB?
When a ketogenic diet results in the bodily state of ketosis, the form of energy it generates is called Beta-Hydroxybutyrate, or BHB. BHB is produced in the liver, and it’s created from the fat that we consume. The name might sound a bit scary, but there’s no need to worry. The major upside to this chemical is that it is produced naturally within the human body. Our body is always using both glucose and fat-based ketones to provide us with the energy that we need.
According to proponents of ketogenic dieting pills, the keto diet works so well because it forces the body to produce more BHB for energy, burning fat instead of the carbohydrates our bodies usually employ. And there’s scientific evidence to suggest that this might be the case, too. Beta-Hydroxybutyrate is extremely abundant in the body, comprising about 78% of the ketones naturally in the bloodstream of the average human.
Most keto supplements are BHB pills. This means that they’re designed to get the body to produce and use more BHB. Some dieters think of it as a way to easily “kickstart” the unique fat-burning properties of the ketogenic diet. Although scientists are not in complete agreement about the true effectiveness of BHB pills in promoting weight loss, there is reason to think that taking BHB supplements can help jumpstart the bodily process of ketosis.
Benefits of BHB Ketones
The most obvious first benefit to using BHB pills is that they help the body to enter a state of ketosis more quickly. Especially when these pills are used in conjunction with an established low-carb ketogenic diet, they can really improve the rate at which the body begins to burn fat for energy. But these pills are usually helpful for more than just jumpstarting results for users on a keto diet.
Some of the main benefits associated with BHB include:
Quicker ketosis adoption.
Reduced chances of “keto flu” or fatigue.
Balanced blood-glucose levels.
Appetite reduction.
Weight loss.
Inflammation reduction.
Muscle retention while dieting.
Improved cognitive function.
Just glancing over this list, most readers should be able to tell that the benefits associated with Beta-Hydroxybutyrate are pretty far-reaching. It’ll take a bit of scientific analysis to help substantiate some of these claims.
Side Effects of BHB Ketosis Boosters
Like many supplements, BHB can be taken in ways that are either healthy or unhealthy. WebMD speculates that the drug is “possibly safe.” Many sites warn against the habitual use of BHB. Using BHB as a crutch and not combining it with sustainable eating habits can lead to dangerous weight loss, lightheadedness, and more.
Taking too much BHB is never a good idea. The basic principle behind supplementing a ketogenic diet with BHB is that it helps to encourage the body to produce more of the chemical naturally. The point of these keto diet pills is not to provide the body with its entire source of energy via pills. Sustainable users of BHB supplements combine the pills with both diet and exercise.
Human trials and extensive research have been conducted on the effects of BHB. Generally, researchers have found that BHB consumption in reasonable amounts is safe. Taking too much BHB on a regular basis, however, can come with side effects. Some commonly reported side effects of BHB include:
Constipation.
Nausea.
Stomach pain.
Diarrhea.
To avoid the side effects of ketogenic BHB pills, be sure to closely monitor your intake of the chemical. It’s also important to continue to adhere to a ketogenic diet and exercise regularly while supplementing with BHB.
How to Use Beta-Hydroxybutyrate (BHB)
Usage instructions vary based on the specific brand of the supplement being taken. Ketogenic dieters use BHB in a number of different ways. For example, some supplement users mix BHB into their keto snack to give them a little extra boost throughout the day. Other consumers take capsule pills directly once or twice per day.
How to Avoid Keto Diet Pill Scams
Our list is filled with some of the best keto diet pills on the market. Our editors worked hard to closely vet all of the products above, filtering out over-hyped products that offer little in the way of substantive results. Bur our diligence doesn’t change the fact that scams in the keto diet pill industry are more prevalent than ever.
Avoiding scams is a matter of being proactive. By recognizing and understanding some of the most popular ways that scammers market their fake or ineffective supplements, consumers can protect themselves from losing their money. The keto diet itself is not a scam. Numerous medical studies have found that the process of ketosis can help the body to burn fat quickly and shed excess weight in the process. The main scams in this growing market come from supplements that claim to help maximize fat-burning.
Below are some of the most common things to look for when identifying supplement scams in the ketogenic dieting industry.
False FDA Approval
The FDA will never approve a dietary supplement. According to the Food and Drug Administration, dietary supplements are a category of their own, and they are not subject to FDA regulation or approval. There are a few reasons for this. The basic idea, however, is that dietary supplements are not technically foods, but they are also not technically drugs. This leaves them in a messy grey area that can be extremely difficult to regulate.
If a company is claiming that their keto diet supplement is approved by the FDA, run. This is a clear misrepresentation. Because of their classification as dietary supplements, keto diet pills will never be approved by the Food and Drug Administration.
Scam Free Trials
Some companies scam consumers by offering a “free trial.” These trials allow consumers to try out a supplement for an extended period of time before returning the pills at no charge. This sounds good in theory, but there’s often a sleight-of-hand trick happening behind the scenes.
This scam works because most consumers don’t check the price of shipping and handling before purchasing a product. Some companies ask users to pay only for shipping and handling. But the price of this shipping and handling is inflated enough to cover the cost of the product. So, by the time consumers return the pills after their “free trial,” they’ve already paid more than enough to reimburse the company their manufacturing costs. This leaves the company with a profit and the user out $10+ in shipping costs.
Unbelievable Celebrity Reviews
This scam comes in many forms. With the massive success of the “Shark Tank” entrepreneurial reality game show, many scam supplements companies have claimed that their product was “featured on Shark Tank.” More often than not, this is a lie. Shark Tank’s producers primarily target technological products or gadgets. They are typically not interested in reviewing or financially supporting diet pills.
Shark Tank isn’t the only name used by scam supplements to add an air of legitimacy to their scheme. Popular celebrities are often targeted by disinformation campaigns by keto diet pill companies. Dr. Oz, for example, is frequently used as a “supporter” of disingenuous products in the diet market. Though Oz has frequently denounced this misrepresentation, his name is still used for iffy marketing supplements.
Avoiding Scams
Despite the commonality of keto supplement scams, it’s pretty easy to avoid falling prey to these schemes. Consumers should use their common sense and avoid accepting outrageous claims without viable proof. For example, a diet pill that claims to help users lose 20 pounds in two weeks is likely to be a scam.
Consumers should also always closely read the terms of billing for any product they choose to purchase. Auto-charging is the most age-old scam within the supplement community. Users will purchase one bottle of supplements at a reduced “trial” price. Then, within 15-30 days, the company will charge the user for the “full price” of the supplement. These charges will continue until the consumer goes through a complicated process of unsubscribing from the service.
Reading the full charging and billing terms for a company before making a purchase is a good way to avoid falling victim to a costly scam.
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